Recreation
“Know ye not that your body is the temple of the Holy Spirit which is in you, which we have of God. And ye are not your own?
For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s” I Corinthians 6:19-20
2010 Golf Retreat
September 16-18
Pine Mountain State Park
$50 deposit (due by August 16)
Please sign up at FLC table
(See Don Cummins or Bill Ingram for more information)
Men’s 3-on-3 Fall Basketball League
¨ Sign-ups through Sunday, September 5
¨ Season begins Monday, September 20
¨ League is limited to 8 teams and
no more than 6 on a team
¨ Cost: $5
Co-Rec Softball games will be on Fridays
beginning August 13.
Family Life Center
Normal Hours of Operation
- Open Monday - Friday - 7 am
- Closes Monday, Tuesday, Thursday, Friday - 9 pm
- Closes Wednesday - 3 pm
- Open Saturday - 8-11 am
Please note that Upward Basketball and Cheerleading will be in session during the months of February-March
2009 WALKING CLUB
"Steppin' With The Savior"
WHAT IS IT?
The Family Life Center (FLC) Staff invites you to join our 2009 Walking Club.
Our theme for this year is, “Steppin' With the Savior". The cost is $5.00 per person, and it covers the entire year!
WHO CAN PARTICIPATE?
The Walking Club is for those who are in the sixth grade or older who want to walk on our track,
or use the treadmills/total body trainer(not exercise bike) in the weight room.
HOW DOES IT WORK?
Come in and walk as often as you want. Record your mileage on your Club card.
It will be easy to track becaus you'll be tallying your total as you go along.
The Club cards are kept in an index box on the courtesy counter.
Fifteen laps around the track is a mile. Don't forget to check out the weekly memory verse!
WHEN CAN I WALK?
The normal FLC hours are 7am to 9pm on Monday, Tuesday, & Thursday. On Wednesdays, it's 7am to 3pm, Fridays, it's 7am to 6pm, and Saturday's schedule is 8am to 11am. Please be aware that hours may vary due to other church or FLC scheduled events.
WHY DO IT?
It's a healthy way to exercise. Walkers have less occurrences of cancer, heart disease,
stroke, diabetes and other killer diseases. They live longer and get mental health and spiritual benefits.
You can view the scenery from above (sunrises, sunsets), memorize scripture, pray, read, sing,
and so much more. It's fun! It's easy! It's relaxing!
MILEAGE REWARDS!
100 MILE CLUB---Coffee Cup
200 MILE CLUB---Water Bottle
300 MILE CLUB---Tote Bag
400 MILE CLUB---T-shirt
500 MILE CLUB---Golf Shirt
600+ MILE CLUB---Plaque
Activities
WALKING TRACK
WEIGHT/FITNESS ROOM
ROLLER SKATING
BASKETBALL/VOLLEYBALL
DODGEBALL
YOUTH LOUNGE/WORSHIP CENTER
MEETING ROOMS
UPWARD BASKETBALL
PRESCHOOL PLAY DAY
FULL SERVICE KITCHEN
BASKETBALL/CHEERLEADING CAMPS
VACATION BIBLE SCHOOL
YOUTH/TEAM KID RECREATION
BODY RECALL/AEROBICS
INDOOR SOCCER
Activity Details
MEN’S THREE ON THREE BASKETBALL- Monday night league for adult men and older youth (16+ years). Winter and Spring.
BODY RECALL – Flexibility and very low impact exercise, especially for senior adults. Three times weekly. Check for availability.
AEROBICS – High-low exercise three times weekly for all ages, especially women. Check for availability.
TEAM KID – Recreation for boys and girls in grades one through five each week. Fall, Winter, and Spring.
INDOOR SOCCER - Men and boys indoor soccor in the gym. Summer.
WALKING CLUB – Motivation and goal setting for regular users of our walking track. Annual rewards dinner.
WEIGHT/FITNESS ROOM – Free weights, aerobics machines, and resistance training for those over 16 years of age.
YOUTH “SHOUT-IT-OUT” – Weekly worship for students sixth grade and above. Youth lounge downstairs on Wednesdays.
VOLLEYBALL LEAGUE – Regular weekly competition for men and women. Fall and Winter.
SUNDAY NIGHTS – Open gym for recreation after the evening worship service for all ages.
ROLLER SKATING – Family night skating for all ages. Skate rental is $.50. Fridays. Fall, Winter, and Spring.
CHEERLEADING CAMP – Cheerleading for girls in grades one through five. Devotion cheering, dancing, and tumbling. One week in July.
UPWARD BASKETBALL CAMP – Drills, games, and skills development for boys and girls in grades one through five. Two weeks in July.
UPWARD BASKETBALL – For preschoolers and children, a non-competitive sports experience that emphasizes equal teams, equal playing time, and personal growth. Late Fall, Winter, Early Spring. Recognition banquet.
UPWARD CHEERLEADING – For preschoolers and children for experience in cheerleading and personal growth.
CHESS CLUB – Exercise your mind. For all ages weekly. Winter.
YOUTH RECREATION – Fun activities for youth following “Shout-It-Out” on Wednesdays.
VACATION BIBLE SCHOOL – Recreation is part of the total program each summer for all ages. One week in July.
PRESCHOOL PLAY DAY - Weekly fun activities and exercise for preschoolers. Summer.
Free for Everyone.
Regular hours:
Monday, Tuesday, Thursday……7 a.m. – 9 p.m.
Wednesday…..7 a.m. – 3 p.m.
Friday....7 a.m. - 9 p.m.
Saturday…..8 a.m. – 11 p.m.
